“Regi is a wonderful yoga teacher. My health has improved hugely in the 2 years that I have been coming to her classes. I am 66 and wish I had met Regi sooner. I never thought I will be able to do handstands at this age…!”
Yoga Classes Norwich
Weekly Yoga Classes in Norwich with Regina
“Yoga is a mindful journey where we use the body and the breath to awaken the inner landscapes of our being. My biggest joy and passion is sharing this journey with others as we stretch into stillness and health” ~ Regina Kerschbaumer
Yoga is a sophisticated system that reach far beyond just a physical exercise. It is literally a way of living. It is a healing practice designed to bring more awareness to your everyday life, helping you to live a more responsible and fulfilled life. When you go to yoga – you invest in your health and wellbeing. Why?
- Yoga promotes better self-care.
- Yoga improves strength, balance and flexibility.
- Yoga helps to relieve back pain and eases arthritis symptoms.
- Yoga improves heart and mental health.
- Yoga relaxes you and helps you to sleep better.
- Yoga helps you manage stress and teaches you mindful awareness.
- Yoga connects you with a supportive community.
Let’s put things in perspective…Firstly a 90 minute yoga class costs as much as a glass of wine, it costs less than one hour cleaning fee, much less than a car wash, a meal out, or a theater ticket for instance. Secondly, there is no need to buy expensive sport equipment like rackets, clubs or balls, helmets, saddles, etc. All you need is a yoga mat and cosy blanket for relaxation! Thirdly, you do NOT need expensive sports shoes because we do yoga barefoot. Most importantly…did you know that yoga teachers are the highest qualified professionals in the fitness industry?
Don’t miss your weekly yoga fix. Take responsibility for your body and above all regain your health, flexibility and well-being. Come and benefit from the expertise of a highly experienced and qualified, senior, Yin and Iyengar Inspired (Hatha) Yoga, Meditation and Mindfulness teacher.
Yoga for Everyone in Stoke Holy Cross and Poringland, Norwich
Transform your life today with Regina. Join her Yin & Yang Yoga sessions to balance your mind, body, and spirit—strengthen, restore, and relax as you “stretch into stillness and better health.” Or, embrace the transformative power of Chakra Dance, a healing practice that blends music, movement, and art to rebalance your energy, nourish your soul, and harmonize your inner and outer worlds.
Classes are suitable for Everyone – all levels, ages and abilities.
Monday Afternoon Yoga in Poringland: 15.00 – 16.30
Overtons Way, Poringland, Norwich NR14 7WB
Tuesday Evening Yoga : 18.15 – 19.30
Starting January 2025 at Stoke Holy Cross Community Hall, Long Lane, Stoke Holy Cross, NR14 8LY
Wednesday Morning Chakradance: 9.30 – 10.45
Starting February 2025 at Stoke Holy Cross Community Hall, Long Lane, Stoke Holy Cross, NR14 8LY
Investment:
- £12 per class if signing up for a commitment block – £108 (9 weeks for Autumn 2024)
- £15 per drop-in classes
- £5 discount per person if 2 or more of one household sign up for the commitment blocks of yoga classes
- Missed classes are neither transferable nor refundable
- Free (and stress free) parking!
- For more information call or Whatsup me! Regina: 0787 613 3036
Wednesday Evening Yoga Class in Norwich: 18.00 – 19.00 PM
Join Regina for an hour of bliss – Yin Yoga – at Norwich Yoga Central
Private Classes
I also offer private tuition available upon request. Please use the ‘Contact’ tab in order to contact me directly.
Private Classes in Stoke Holy Cross
Investment in your health and wellbeing: £80 per hour and £20 per person if more than 2 students.
Assisted Yin Yoga Therapy. A great place to start for the unwell and not flexible considering to take up Yoga – £120 p/h